Sotera Chelini
Fitness Trainer - Nutritionist - Strength & Conditioning Specialist - Specialist in Exercise Therapy

OPTAVIA Health Coach

In addition to my nutrition and training, I am also an OPTAVIA Coach. OPTAVIA is an additional option that might be a great fit for some of you!  OPTAVIA gets your body healthy with 5 fuelings per day that are provided for you with this program. This is coupled with one lean protein + 1 veggie that you prepare each day. As your body enters a gentle but efficient fat-burning state, which is essential for losing weight. OPTAVIA will help you achieve your healthy weight and what’s even more exciting is that you will soon see how this as a catalyst for bigger changes. You will discover how to incorporate simple, easy and powerful healthy habits into everything you do. As you get closer to your goal weight, you move into the different phases of the program.

Proven nutrition gets you where you want to go. As your OPTAVIA Coach, I will make sure you never go it alone. More than a million people have chosen our program to help them increase their health, confidence, and vitality. Study after study shows that support and guidance increase your chances of success in reaching your optimal weight. That is why one of the biggest differences we offer is me, your own OPTAVIA Coach. I will be there to guide you and help you develop new habits and make healthy decisions that lead to lifelong transformation. We will celebrate your successes together, the little ones and the big ones. As your OPTAVIA Coach, I will be your main point of support and we’re part of the OPTAVIA Community, which is full of thousands of like-minded people that help and encourage each other. Your bigger life is waiting – all you need to do is take the first step!