The ISSA Master Trainer credential is awarded only to distinguished ISSA Certified Trainers who have proven their competence in personal training and developed expertise in five additional areas of concentration through specialization certifications. This esteemed knowledge means personalized programs and targeted results for any type of client.
It's no secret, fitness training has been proven to prevent disease, strengthen your health and improve your confidence and outlook on life. As a certified fitness trainer, I'm deeply trained in everything from muscle mechanics to flexibility and cardiovascular dynamics. So if you want to live a stronger and more confident life, I have the training and the expertise to help you every step of the way.
As an Elite Trainer, I can provide a comprehensive foundation of both the science and the practice of Personal Training, Fitness Nutrition/Coaching, and fitness programing for special populations by properly assessing, training, and motivating the general population, clients that need fitness nutrition coaching, athletes, youth, clients with chronic conditions, and seniors.
As a DNA-Based Fitness Coach, I am able to administer DNA testing and evaluate over 30 genetic identifiers related to how an individual responds to different types of exercise, nutrition, and motivation techniques. With this information, I can provide unique and personalized programs, get more and even better results for everyone — weight loss clients, athletes, and general health and prevention.
Whether you want to gain muscle, lose fat, or simply live a healthily lifestyle, your limiting factor usually lies beyond exercise. Poor nutrition is what holds people back. As a certified specialist in this area, I can help you dispel the common myths about nutrition, and then work with you to design a "real world" nutrition plan that you can actually stick with and enjoy.
Whether you want to gain muscle, lose fat, or live healthily, your limiting factor usually lies beyond exercise. Poor nutrition is what holds people back. As a certified specialist in this area, I can help you dispel the common myths about nutrition, and then work with you to design a "real world" nutrition plan that you can actually stick with and enjoy.
I will help you achieve your sport-specific goals using the knowledge, expertise, and specific training techniques that help enable athletes to expand the capacity of their bodies to perform the most difficult athletic feats, while remaining strong and free from injuries. Athletic endeavors place the human body under great stress. Proper training and preparation give athletes the confidence to push themselves to their limits, without fear of physical breakdown.
Whether you sit for long periods of time, are a weekend warrior, or fall somewhere in-between, it is quite likely that you may have a movement deficiency that is causing suboptimal physical performance and increased physical pain. As a specialist certified in corrective exercise, I can perform movement assessments, make referrals to medical professionals when necessary, and incorporate appropriate strategies into your training program to help you correct movement dysfunctions and muscle imbalances. Ultimately, this will lead to improved physical performance and reduced physical pain.
All too often, people suffering from debilitating medical conditions are inclined to think that fitness doesn't apply to them. In reality, fitness is even more vitally important to those who are recovering from medical care. As a certified specialist in exercise therapy, I can help you design a fitness program that works around your condition, giving you a healthier and brighter future to look forward to.
When most individuals think about the sport of bodybuilding, images of big, dumb guys grunting and throwing weight around are often conjured up. This could not be further from the truth! Serious bodybuilders are part athlete, part scientist, and part artist. As a specialist in this area, I can provide training, recovery, motivational, and nutritional strategies to help you achieve maximal muscle growth and optimize physical appearance.
As a Bodybuilding Specialist, I work with bodybuilders to effectively help them with their training, recovery, motivation, and nutritional strategies to prepare them for their bodybuilding success; whether this be hypertrophy/adding muscle mass, preparing for a competition, or just living a strong fit lifestyle as a bodybuilder.
By implementing nutritional science and nutritional practices, this allows me to successfully guide my clients toward a healthier and better body through proper nutrition. In addition to the fundamentals of nutritional science, I combine a comprehensive approach to assist clients in establishing better nutritional practices, tackle issues such as digestion problems, metabolism, energy transfer and balance, and the structure and function of macronutrients and micronutrients.
This is done through preparing, collecting, and evaluating preliminary information. From there, I can offer nutrition and supplement suggestions, help my clients set goals, using outcome-based nutrition coaching and practical plans to help my clients overcome common challenges. I make adjustments as needed along the way, and provide continuing ongoing support.
My role as a Transformation Specialist integrates the theory of behavioral change with practical strategies for influencing behavioral patterns as they relate to physical, mental, and emotional well-being. Using skills which focus on behavioral change techniques, motivational interviewing, positive psychology, commitment strategies, Flow, and the experience sampling method to affectively shift a client's behavior to increase motivation and a help move th client from "surviving" to "thriving, creating a positive self-image, as well as physical, mental, and emotional wellbeing.
As a Corrective Exercise Specialist, I first identify the complex factors associated with poor movement patterns and correct them with simple methods using evidence-based corrective exercise interventions to help restore physical performance, improve physical performance, and reduce injury risk for those with movement dysfunctions.
The NSCA is a 501(c)(3) nonprofit international education association with an active voice in the news for advancements in the field of strength and conditioning. The NSCA is the worldwide authority on strength and conditioning, supporting and disseminating research-based knowledge and its practical application to improve athletic performance and fitness. The NSCA brings together a diverse group of professionals from the sport science, athletic, allied health, and fitness industries. Its initiatives are governed by a board of nine directors and managed by an executive director and staff to carry out business.
Whether your goals are weight loss or athletic performance based, your genetics are the only constant the workout program should be based on! As a certified specialist in this area, I can provide you with the genetic test to uncover your individual needs. Based off those results I can build a personalized fitness and nutrition program removing all the guesswork to help you achieve your goals.