Progress Pictures

SEND ME A TEXT, GIVE ME A CALL, OR AN EMAIL TO GET STARTED!

Email: sotera@beautiesandbarbells.com

Text or give me a call at (951) 809-8649.

 

 

 

-Timeframe: 3 Months

-Regimen: Following a Macro-healthy meal plan with 4-5 consistent workouts each week. 

 

 

 

 

 

 

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-Timeframe: 6 Months

-Inches Lost: TWO Pant Sizes!! - Weight Lost: 10 lbs 

-Regimen: Following a Macro-healthy meal plan with 3-4 consistent workouts each week. 

 

 

 

 

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-Timeframe: 8 Months

-Inches Lost: TWO Pant Sizes!! 

-Regimen: Following a healthy meal plan

with 2-3 consistent workouts each week. 

 

 

 

 

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-Timeframe: 2 Weeks

-Weight Loss: 7.2 lbs

-Regimen: Following a healthy meal plan

with consistent workouts each week. 

 

 

 

 

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-Timeframe: 4 Months

-Weight Loss: 20 lbs

-Regimen: Following a healthy meal plan

with consistent workouts each week. 

 

 

 

 

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-Timeframe: 18 Weeks

-Weight Gained: 7 lbs 

-Regimen: Following a healthy meal plan

with consistent workouts each week....

Leaned out & reduced pant side by 2 sizes

 

 

 

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-Timeframe: 6 Weeks

-Weight Loss: 14.6 lbs

-Regimen: Following a healthy meal plan

with consistent workouts each week.

 

 

 

 

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-Timeframe: 8 Weeks

-Weight Loss: 16 lbs

-Regimen: Following a healthy meal plan

with consistent workouts each week. 

 

 

 

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-Timeframe: 4 Weeks

-Weight Loss: 2.4 lbs/Built lean muscle & Leaned out

-Regimen: Following a healthy meal plan

with consistent workouts each week. 

 

 

 

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-Timeframe: 24 Days

-Weight Loss: 3 lbs/Built lean muscle & Leaned out

-Regimen: Following a healthy meal plan

with consistent workouts each week. 

 

 

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-Timeframe: Appx. 6 Weeks

-Weight Loss: 8 lbs

-Regimen: Following a healthy meal plan

with consistent workouts each week. 

 

 

 

SEND ME A TEXT, GIVE ME A CALL, OR AN EMAIL TO GET STARTED!

Email: sotera@beautiesandbarbells.com

Text or give me a call at (951) 809-8649.